The 50 Day Diet

DAILY

• At most 50 grams of carbs each day
• At least 50 grams of protein each morning
• Eat an Apple a day
• Eat 2-3 50 calorie snacks a day – See Examples
• Drink at least 50 ounces of water before noon each day
• Drink at least 50 ounces of water after noon each day

EXERCISE

• 50 jumping jacks
• 50 pushups each day (regular or on knees)
• 50 crunches each day
• 50 kettlebell swings or squats
• Hold 5 yoga poses for 50 seconds
• Breath deeply for 50 seconds

ELIMINATE / REDUCE

• White breads
• Sugar
• Alcohol

TIPS

• Precook for week on Sunday
• When eating a treat, savor it for fifty seconds
• Get 8 hours of sleep a night
• Make a list of 50 motivational quotes and find a few you can use for daily motivation.