The 50 Day Diet
DAILY
- At most 50 grams of carbs each day
- At least 50 grams of protein each morning
- Eat an Apple a day
- Eat 2-3 50 calorie snacks a day – See Examples
- Drink at least 50 ounces of water before noon each day
- Drink at least 50 ounces of water after noon each day
EXERCISE
- 50 jumping jacks
- 50 pushups each day (regular or on knees)
- 50 crunches each day
- 50 kettlebell swings or squats
- Hold 5 yoga poses for 50 seconds
- Breath deeply for 50 seconds
ELIMINATE / REDUCE
- White breads
- Sugar
- Alcohol
TIPS
- Precook for week on Sunday
- When eating a treat, savor it for fifty seconds
- Get 8 hours of sleep a night
- Make a list of 50 motivational quotes and find a few you can use for daily motivation.