1. Drink more water
2. Eat less salt
3. Exercise regularly
4. Reduce your intake of sugar and alcohol
5. Avoid foods high in sodium, such as canned soups or frozen dinners
1. Drink more water
2. Eat less salt
3. Exercise regularly
4. Reduce your intake of sugar and alcohol
5. Avoid foods high in sodium, such as canned soups or frozen dinners