Focus on your ideal weight in 3 years, not 3 weeks. 

Unless you’re trying to lose a few pounds for a special event or trip, then you’re better off focusing on a long term ideal weight and slowly working toward it.

You know better than anyone if your weight goes up and down due to yo-yo dieting.

Make a long term plan to and make positive lifestyle changes that will slowly get you to an ideal weight you can maintain.

Here are some changes you might want to implement. (more…)