Ways To Improve Sleep

1. Establish a bedtime routine
2. Turn off electronics at least an hour before bed
3. Get enough sleep every night- 7-8 hours is best for adults, but it depends on your age and activity level
4. Exercise regularly to improve the quality of your sleep
5. Keep a consistent sleep schedule by going to bed and waking up at the same time each day, including weekends

Ways To Lose Water Weight

1. Drink more water
2. Eat less salt
3. Exercise regularly
4. Reduce your intake of sugar and alcohol
5. Avoid foods high in sodium, such as canned soups or frozen dinners